GGS Spotlight: Megan Matal

Name:  Megan Matal          Age: 32Location: Mountain View, CA (one of the cities in Silicon Valley) How did you find out about Girls Gone...

Kirsty Gilmour blog: Badminton has everything; agility and endurance…

“As I write, I am sitting in a small cafe in Glasgow. There’s an old couple at the corner table, a group of students...

Why I’ve Only Worked Out Six Times In Two Months

Yesterday was only the sixth or seventh time I’ve strength trained in the last eight weeks. Yes, that’s less than once a week over...

Support Paralympian, Carly Tait, in digital mosaic world record attempt

Like many young women in 2012, Carly’s focus in life was her friends and weekend visits with them to the bars and clubs of...

GGS Spotlight: Julie Barnum

Name: Julie BarnumAge: 24Location: Fort Collins, CO How did you find out about Girls Gone Strong? I was looking up some fitness-related question one day, and...

Growth vs. Fixed: How The Right Mindset Can Take You Farther

“I’m so nervous! I’ve never been, but I can’t wait to learn!” I was with a close girlfriend, and we were talking about our future...

Event Review: Mallorca 312 cycle sportive

If you love road cycling, and even if you don’t, this sportive on Balearic island which is a mecca for cyclists will make you...

Winners Announced for the Women’s Sport Trust #BeAGameChanger Awards

The winners of the Women’s Sport Trust #BeAGameChanger Awards 2017, in association with Microsoft, have been announced at a star-studded ceremony at the Troxy...

How I Found Peace With My Body

About six years ago, I was invited to a pool party with a bunch of my closest friends. Rather than feeling excitement, I was...

Técnicas de recuperación activa: ¿Qué funciona realmente?

La mejora de la recuperación es algo que ha preocupado a entrenadores, fisiólogos e investigadores desde hace mucho tiempo. Si consigo una mejor o...