Learn Yoga and improve your stamina, strength, flexibility and mental health.
Yoga is more than just an excellent form of exercise: it is also a spiritual and mental practice that can improve your mental outlook. Anatomy of Fitness: Yoga shows you how to build your strength and flexibility while improving your concentration and willpower.
Featuring a complete yoga program and 64 page manual, this user friendly course includes
- A well balanced, flowing sequence of step-by-step poses
- Comprehensive anatomical illustrations of the muscles used in each pose
- Clear guidance on the correct form and what to avoid to ensure you’re working effectively and safely
- Anatomical information and labels to complement the detailed drawings of the body’s muscle system
- A bonus diary of practice with each pose to record and review your progress
The course also include a range of yoga sequences including Salutation to the Sun, meaning anyone can tailor a program to suit their fitness needs.
Improve strength increase stamina, and get greater control over your mind and body with Anatomy of Fitness: Yoga!
- Learn Yoga, Increase strength and stability.
- Increase fitness and well being
- Improve Concentration and Will power