Vote for your favourite women’s sport trailblazers

The Women’s Sport Trust #BeAGameChanger Awards, are now open for voting. Get involved and make sure your favourite athlete, team, initiative or trailblazer gets their...

GGS Spotlight: Marcie Sislow

Name:   Marcie Sislow Age: 39Location: Seattle, WA What does being a Girl Gone Strong mean to you?It means being unafraid to live in your...

11 Best Exercises For Avoiding Running Injuries 

With marathon season upon us and running being one of the largest participation sports in the UK, it’s not a huge surprise that running...

Event: The North Face Mountain Festival

The North Face Mountain Festival returns to Lauterbrunnen, Switzerland with a bang in 2017. Fuelling the outdoor spirits and minds of explorers from across...

Are Big Muscles “Scary?”

There I was at the pool, reading a good book, soaking up some much needed vitamin D, and doing my best to enjoy a...

London Marathon blog: The final kit decisions

If you’re taking part in the London Marathon (or in indeed any other event) this weekend, you’re probably checking the weather updates to work...

What To Expect When You’re (Not) Expecting: Fertility Testing Basics

Not everyone is a “Fertile Myrtle”… the endearing term we OB-GYNs often give to those women who get pregnant in the blink of an...

London Marathon Blog: Final preparations

It’s finally here, the week before the London Marathon. The trainings done, the expo opens tomorrow and the kit list is planned. So what...

Getting Started With Strength Training — True Stories From Former First-Timers

For someone new to strength training or thinking about starting, it can feel at once inspiring and intimidating. If that sounds familiar, just remember… Everyone...

Bayas de Açaí, la maravillosa fruta

Hoy os vamos a presentar las bayas de açaí, un alimento que cada vez es más conocido y utilizado en una alimentación “fit”. Estas bayas provienen...